Physiotherapy & Sports Medicine · Colombo 06
Embrace the
Art of Wellness
Sports medicine, physiotherapy, nutrition and recovery therapies under one roof — coordinated by one team, designed around one person. You.
Care built around the person, not the protocol
Compassion
Every patient is treated with kindness, patience, dignity, and genuine care, with their needs and concerns always heard and respected.
Integrity
We provide honest assessments and transparent guidance, using evidence-based treatment to make responsible decisions for every patient.
Fairness
Every person receives equal respect and the same high standard of care, regardless of their background or circumstances.
Holistic
We look beyond symptoms to understand the underlying causes and consider the patient’s overall health and well-being.
Heracle Care & Wellness is part of Heracle Holdings, under Lyceum Global Holdings — a sports centered group spanning Heracle Care & Wellness, Heracle Sports Education, Heracle Adventure, ZEUS Gymnasium, ZEUS Power and Heracle Active.
“To be the first choice for wellness, by providing competitive health care solutions to the nation.”
“Restoring healthier lives by providing services in physiotherapy, myotherapy, and nutrition.”
What makes Heracle different
Heracle Care & Wellness combines physiotherapy, myotherapy, nutritional care, nursing and medical consultations under one roof, delivered through a holistic, patient-centered philosophy.
Everything you need to move, heal and perform
Assessment, treatment and recovery — coordinated between disciplines so nothing about your care happens in isolation.
Sports Medical Consultation
Sports Medical Consultation
Expert diagnosis, management and return-to-play planning for athletes and active individuals.
Dr. Seevali Jayawickreme
MBBS, MSc Sport & Exercise Medicine (London)
MFSEM (Ireland)
Physiotherapy
Physiotherapy
Manual therapy, therapeutic exercise and advanced equipment — sports, MSK, neuro, geriatric, paediatric.
Initial Physiotherapy Assessment
A comprehensive evaluation of your posture, movement, strength, and pain points to identify the underlying issue and design a personalized treatment plan.
Physiotherapy Rehabilitation
Structured recovery programs for post-injury, post-surgery, or chronic conditions, aimed at restoring strength, mobility, and function.
Paediatric Physiotherapy
Specialized treatment for infants, children, and adolescents addressing developmental delays, congenital conditions, and musculoskeletal issues.
Neurological Physiotherapy
Targeted therapy for patients with neurological conditions such as stroke, Parkinson's, or spinal cord injuries, focused on improving movement, coordination, and independence.
Physiotherapy for Elderly
Gentle, tailored programs to improve balance, mobility, and strength in older adults, reducing fall risk and supporting independent living.
Sports Physiotherapy
Specialized treatment for athletes and active individuals, focusing on injury prevention, performance optimization, and rapid recovery from sports-related injuries.
Kinesiology and Musculoskeletal Physiotherapy
Assessment and treatment of muscles, bones, joints, and connective tissue disorders using movement science principles to restore function, correct biomechanical imbalances, and relieve pain.
Hydrotherapy
Water-based therapeutic exercise that uses buoyancy and resistance to ease pain, build strength and restore movement with less strain on the joints.
Dry Needling
A technique using fine needles inserted into trigger points to relieve muscle tightness, reduce pain, and improve mobility.
Cupping
Suction-based therapy that improves blood flow, releases muscle tension, and aids in pain relief and recovery.
Electrotherapy
Use of electrical stimulation (e.g., TENS, ultrasound) to reduce pain, promote healing, and stimulate muscle function.
Manual Release
Hands-on therapy techniques to release muscle tension, break down adhesions, and improve tissue mobility.
Stretches
Guided stretching sessions to improve flexibility, range of motion, and prevent injury.
Nutrition Consultation
Nutrition Consultation
One-on-one guidance from SLMC-registered nutritionists, built on a full assessment of your health status and goals.
Nutrition Assessment
A detailed evaluation of your dietary habits, health goals, and lifestyle to identify nutritional needs and gaps.
Diet Guide and Plan
A customized eating plan designed to meet your specific health, fitness, or weight-management goals.
Body Contouring
Non-invasive treatments aimed at shaping and toning the body by reducing localized fat and improving skin appearance.
Massage Therapy
Massage Therapy
Therapeutic massage by NVQ-qualified therapists with 10+ years of experience — from quick tension relief to full recovery.
Full Body Massage
A relaxing, full-body treatment that eases muscle tension, improves circulation, and promotes overall relaxation.
Deep Tissue Massage
Firm-pressure massage targeting deeper muscle layers to relieve chronic tension and knots.
Back Massage
Focused massage on the back and shoulders to relieve stiffness, tension, and stress.
Head Massage
A soothing massage of the scalp, temples, and neck to relieve tension headaches and promote relaxation.
Foot Massage
Therapeutic massage focused on the feet to relieve fatigue, improve circulation, and promote relaxation.
Facial Massage
A gentle massage technique to improve circulation, relax facial muscles, and promote a refreshed, glowing appearance.
Home Visit
Home Visit
Physiotherapy and massage therapy delivered at your home, for when travel to the clinic is not an option.
Ice Bath
Ice Bath
Supervised cold-water immersion to reduce soreness and inflammation and support faster recovery after intense activity.
Steam Bath
Steam Bath
Controlled-heat session that relaxes muscles, eases tension and supports circulation — often used alongside massage.
Telemedicine Consultations
Telemedicine Consultations
Online consultations for Sports Medicine, Physiotherapy and Nutrition — talk to our specialists remotely, wherever you are.
Spinal Traction Therapy
Spinal Traction Therapy
Our new traction bed — controlled stretching to relieve pressure on the spine, ease chronic neck pain and back pain, and support fast recovery from disc-related issues.
Stay tuned — we'll announce when this opens for booking.
Three steps from first call to lasting recovery
Reach out
Call or message us on WhatsApp. Tell us what is going on and we will match you to the right specialist and time.
Assess together
A full clinical assessment, then a treatment plan designed around your condition, your goals and your schedule.
Recover with support
Treatment, coordinated across physiotherapy, nutrition and recovery therapies, with your progress reviewed as you go.
The people who will look after you
Dr. Seevali Jayawickreme
- Sports & Exercise Medicine Physician with 20+ years' experience
- MBBS (Nishtar Medical College)
- MSc Sports Medicine (Queen Mary University London)
- Former physician for Sri Lanka's Olympic & national netball teams
- Former Director General of Antidoping Agency, Sri Lanka
- Roles at the Commonwealth & Asian Games and ICC Cricket World Cup
Ms. Isurunee Samarasinghe
- B.Sc. (Hons) Physiotherapy, KDU
- 5+ years across sports, paediatric and geriatric rehabilitation in government and private clinics
- Published research at the University of Colombo in clinical and paediatric physiotherapy
Ms. Parami Weerasinghe
- B.Sc. (Hons) Food Science and Nutrition, Wayamba University
- MSc Global Public Health Nutrition
- Lectures at the International Institute of Fitness and Wellness Science
- International publications in clinical and sports nutrition
Mr. Udayanga Prasad
- B.Sc. (Hons) Physiotherapy, KDU
- Diploma in Exercise and Sports Sciences, University of Peradeniya
- Trained in dry needling, cupping, K-taping and soft tissue mobilization
- On-field athlete support experience
Mr. Hemantha
- 20 years' experience in therapeutic and traditional massage techniques
- Trained at the Traditional Medicine Preservation Foundation
- Deep expertise in holistic healing for recovery and relaxation
Mr. Jayalath
- 10+ years' experience with the Sri Lanka Army, Sri Lanka Cricket and the national athletics team
- NVQ Level 4 certified and an Assessor at NITA
- Elite-level sports recovery expertise
Ms. Geethani
- Specializes in sports massage, taping, cupping therapy and athlete recovery
- NVQ Level 4 caregiving certified
- Trained in ECG interpretation and CPR
- Pursuing diplomas in Sport Psychology and Counselling & Psychotherapy
Out in the community, on and off the field
Sponsorships, athlete support and wellness outreach — a look at where our team has been showing up beyond the clinic. See all events →
Race4Change Charity Run
Proud sponsor of Race4Change, organized by Interact District 3220 and powered by Nestomalt — our physiotherapy team was on-site providing guidance, recovery support and wellness advice to participants throughout the day.
Dialog Schools Rugby League 2026
Standing behind the Lumbini College Rugby Team with on-field injury management, recovery support and taping throughout the Dialog Schools Rugby League — keeping the team performing at their best.
Back to Sports Relay Carnival
Proud sponsor of the Back to Sports Meet Relay Carnival, organized by D. S. Senanayake College — our team was present throughout, providing professional on-site support for a safe, well-managed event.
School Nurses Workshop — Heracle Care & Wellness
A dedicated training workshop for school nurses conducted by Heracle Care & Wellness, facilitated by Dr. Seevali Jayawickreme, Consultant at Heracle Holdings — sharing practical knowledge to strengthen care and first-response skills across schools.
Brand Ambassador Athletes
Ongoing sponsorships for young athletes, providing continued care, guidance and professional support — these athletes now represent Heracle Care & Wellness as brand ambassadors.
8-Week Athlete Nutrition Program — Fuel for Performance
Launched our Team Nutrition program for the Sirimavo Bandaranayaka Vidyalaya basketball team — a session that drew great feedback and strengthened our bond with the sporting community.
Child Nutrition & Injury Care — Agoal Rugby Academy
A session on child nutrition and common rugby injuries for the young athletes of Agoal Rugby Academy — sharing knowledge and support for the next generation of champions.
Basketball Injury Management Workshop
A dedicated injury management workshop for the Under-15, Under-17 and Under-19 basketball teams — covering common court injuries, prevention and safe recovery to keep young athletes performing at their best.
What our patients are saying
Real reviews from the people we've treated — straight from Google. Read all our reviews on Google →
Wellness programs for your workplace
Executive health assessments, personalized wellness planning, stress-management workshops and ongoing coaching — delivered on-site at your office or here at the clinic.
Everything you need to know before your first visit.
Can't find it here — just message us on WhatsApp.